21 Calming Creative Thinking Exercises Before Falling Asleep
- Description
- Curriculum
- FAQ
- Reviews
![5296](https://firesyd.com/wp-content/uploads/2024/06/1372842_e32e_5.jpg)
Creativity is not just a skill for artists. Creativity is the power of being mentally flexible that will enrich your life, your job/career, help problem solve everyday challenges and help mentally relax you.
I have combined different creative thinking exercises with techniques to get a better night’s sleep . These exercises are meant to be completed at the end of the day.The combination of these two concepts will put your mind at ease before bed so you don’t lose sleep.
If you’re ready to step into a new world of creativity with different creative thinking exercises before you go to bed then go ahead and enroll today!
PAST STUDENT REVIEWS:
★★★★★ “I didn’t know what to expect going into this course. I’d never seen creativity and sleep in one place. It seemed counterintuitive to me since when I boost my creativity it wakes me up. But I really needed my brain to take a break, since that was the cause of one of my blocks. The exercises really did help increase my creativity. I liked seeing Tatiana’s responses. Sometimes mine were similar but mostly they weren’t. In establishing a habit by doing the lectures I’ve started being able to rest better at night. It’s not perfect yet but the exercises are set up to be done over and over again so I know it will keep getting better. I also appreciate the way Tatiana responds quickly and personally to questions. It helped clarify and also added to my learning from the lectures.” -Beth
★★★★★ “She teaches some real-life techniques and exercises that can definitely help one improve his/her creativity if those exercises are performed on a daily basis. She has a warm and pleasant attitude and voice which I really like about her.” -Bik
BENEFITS OF CREATIVITY:
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Enhance your life
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Develop mental flexibility
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Explore your own creative style
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Generate new creative ideas
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Problem-solve with creativity
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Improve your career with creative skills
WITH THIS COURSE YOU WILL:
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Think more creatively
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Stop doubting your creative abilities
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Come up with new creative ideas
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Strengthen your creative skills
WHAT STUDENTS SAID ABOUT THIS COURSE:
★★★★★ “There is “energy” , positive & enthusiastic attitude. I definitely recommend this course to everyone who is willing to take the challenge represented in this course. Thanks for the time you spent to do this course. It might just be the inspiration people need to “renew” their daily routine.” -Zack-C
★★★★★ “This is different, but I liked that its a different method of creativity, it’s more like stimuli or ejecting of possibilities…but I would say it’s a welcome challenge if you’re up to it.” -Bladymir
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6Your State Of Mind Before Bed Exercise
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7My State Of Mind Exercise Results
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8Stretch and Reach Before Bed Exercise
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9My Stretch & Reach Exercise Results
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10Positive Mind Before Bed Exercise
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11My Positive Mind Exercise Results
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12Creatively Blocked or Not Enough Time
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13The Smell/Scent Exercise
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14My Smell/Scent Exercise Results
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15Reading Exercise
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16My Reading Exercise Results
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17Thoughts With Tea Exercise
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18My Thoughts With Tea Results
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19Warm Water Exercise
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20My Warm Water Exercise Results
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21Keeping Track
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22Dim Light Exercise
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23My Dim Light Exercise Results
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24Sleep Mask Exercise
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25My Sleep Mask Exercise Results
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26What Tomorrow Brings Exercise
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27My What Tomorrow Brings Exercise Results
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28Surrounding Awareness Exercise
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29Surrounding Awareness Exercise Results
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30Area of Improvement Exercise
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31Getting Clear On Your Creativity Exercise
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32The Problematic Inspiration Exercise
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33The Problematic Inspiration Exercise Results
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34Inspiration Through Visualization Intro
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35Inspiration Through Visualization Exercise
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36Visualization Exercise Results
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37Avoid By Doing What You Love Exercise
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38White Slate Exercise
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39My White Slate Result
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40Block and Remove Exercise
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41Carry Over Exercise
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42My Carry Over Night One
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43My Carry Over Night Two
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44My Carry Over Night Three
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45Stars Exercise
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46My Stars Result Part 1
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47My Stars Result Part 2
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48Group Class Project Exercise