The Best Self-Defense Course For Kids, Teens & Adults

This is a quick introduction into SDMM Course. Mr. Jones is your instructor. Please give him a few minutes.

Cover Blocking is the most affective way to defend your face.

Here is your work out: Follow the example and apply your age and time.

3-6yr old: 3 push ups, 3 cover blocks. 1:00min each. 3 Sets- 30 second break

7-12yr old: 5 push ups, 5 cover blocks, 1:30min each. 5 sets 30 second break

13&up: 10 push ups, 10 cover blocks. 2:00 mins each. 7 sets 30 second break

This is your basic blocks.

Here is Your Work Out. 

Below is your workout depending on your level.

3-6 yrs old

10 arm circles 10 parry blocks  1:30mins- 3 sets(3 times) total 6 mins. 30 second break in between.

7-12 yr olds

20 arm circles 20 parry blocks 2:00mins- 3 sets(3 times) total 6mins. 30 second break in between.

13 and up

30 arm circles 30 parry blocks 2:30 Mins- 5 sets(5 times) Total 12:30 mins. 30 second break in between.

This is your basic ducks and your work out.

Ducking is the easies way to get your face out the way.

3-6 yrs old

3 ducks, 3 Lunges on the right leg, 3 on the left leg. 1:00 mins for 3 sets. 30 second break in between.

7-12 yrs olds

5 ducks, 5 lunges on both legs. 1:30 mins for 5 sets. 30 second break in between.

13 & up

10 ducks, 10 lunges on both legs. 2:30mins for 7 sets.30 second break in between.

Basic Bob and weave video. Follow the Example and apply your age and time.

Here's your work out.

3-6yr old- Time 1:00 min of Bob and weaving. 3 sets. 30 second break in between.

7-12yr old- Time 1:30 mins of Bob and Weaving. 5 sets. 30 second break in between.

13 & up- Time 2:30 mins of Bob and Weaving. 7 sets. 30 second break in between.

This is a quick video of how to get into a ready stance. ( fighting stance)

Learning our basic stance and footwork drills.

Your work out:

Forward, Back, Chungin, Hougen, side motion, switch, side motion, Switch. And Repeat.

3-6yr old: 1:00min- 3 sets. 30 second break in between.

7-12yr old 1:30min-5 sets. 30 second break in between.

13&up 2:00mins-7 sets. 30 second break in between.

Basic Striking for self defense.

Learning Jab Cross. striking is a form of defense.

Your work out:

3-6yrs old: 3 push ups, 3 punches. 1:00min 3 sets. 30 second break in between.

7-12yr old: 5 push ups, 5 punches. 1:30min 5 sets. 30 second break in between.

13&up: 10 push ups, 10 punches. 2:00mins 7sets. 30 second break in between.

Going Over the Hook and Upper cut.

Here is your workout.

3-6yr old: Jab, Cross. 1:00min 5 sets

7-12yr old: Jab, Cross, Hook, Upper cut. 1:30min as fast as you can. 5 Sets

13&up: Jab, Cross, Hook, Upper Cut. 2:00mins as fast as you can. 7 sets

Basic Kicks for Self-Defense

Here's Your Workout:

3-6yr old. Front kicks/snap kicks for 1:00min 3 sets. 30 second break in between.

7-12yr old Front kicks/snap kick for 1:30min 5 sets. 30 second break in between.

13&up Front/snap kicks for 2:00mins 7 sets. 30 second break in between.

Basic Kicks for Self-Defense

Here's Your Workout:

3-6yr old. Round kicks for 1:00min 3 sets. 30 second break in between.

7-12yr old Round kick for 1:30min 5 sets. 30 second break in between.

13&up Round  kicks for 2:00mins 7 sets. 30 second break in between.

Basic Kicks for Self-Defense

Here's Your Workout:

3-6yr old. Side kicks for 1:00min 3 sets. 30 second break in between.

7-12yr old Side kick for 1:30min 5 sets. 30 second break in between.

13&up  Side kicks for 2:00mins 7 sets. 30 second break in between.

This combo 1. Your Basic Self-defense combo. If you punch be ready for someone to punch at you. Goes over the best form for defending your face at any age. The Cover block.

This combo goes over our favorite kick. The Front kick, helps with keeping distance, using powerful part of our bodies. Normally striking the stomach or core section of the body. Also the snap kick, is great for groin attacks when it will be successful.   

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 3 push ups,  Repeat  for 1:00min. 3 sets

7-12yrs old Repeat the combo- 5 times do 5 push ups,  Repeat  for 2:00mins. 5 sets

13 & up Repeat the combo- 10 Times do 10 push ups,  Repeat  for 3:00mins. 7 Sets

This is combo 2. Your 2nd Basic Self-defense combo. If you punch be ready for someone to punch at you. Goes over the best form for defending your face at any age. The Cover block.

This combo goes over a very useful kick;The round kick. The Round kick, can target 3 target areas at one time, on both sides. Normally striking to the Ribs, can also strike the legs, and head. You can really mix up the defenses with round kicks.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 3 push ups, Repeat  for 1:00min. 3 sets

7-12yrs old Repeat the combo- 5 times do 5 push ups,  Repeat  for 2:00mins. 5 sets

13 & up Repeat the combo- 10 Times do 10 push ups,  Repeat  for 3:00mins. 7 Sets

This is combo 3. Combo 3 is all offense! My instructor use to say "A strong offense makes a great defense"

This combo adds the lead Hook. It's a nice power punch! Mixing in the round kick.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 3 sit ups,  Repeat  for 1:00min. 3 sets

7-12yrs old Repeat the combo- 5 times do 5 sit ups,  Repeat  for 2:00mins. 5 sets

13 & up Repeat the combo- 10 Times do 10 sit ups,  Repeat  for 3:00mins. 7 Sets

Combo 4, is a longer combo and adds some footwork and head movement. Still basic just adding some extras.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 3 sit ups, Repeat for 1:00min. 3 sets

7-12yrs old Repeat the combo- 5 times do 5 sit ups,  Repeat  for 2:00mins. 5 sets

13 & up Repeat the combo- 10 Times do 10 sit ups,  Repeat  for 3:00mins. 7 Sets

Combo 5. Starts with the lead round kick. Using it like a jab, giving a good idea of distance and a warning for your opponent.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 3 sit ups, for 1:00min. 3 sets

7-12yrs old Repeat the combo- 5 times do 5 sit ups, for 2:00mins. 5 sets

13 & up Repeat the combo- 10 Times do 10 sit ups, for 3:00mins. 7 Sets 

Combo 6 is a really good one against the boxer. using the upper cut to set up a head kick is pure genius.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times- then do 50 jumping jacks, Repeat for 1:00min. 3 sets

7-12yrs old Repeat the combo- 5 times- do 100 jumping jacks, Repeat for 2:00mins. 5 sets

13 & up Repeat the combo- 10 Times- do 200 jumping jacks, Repeat for 3:00mins. 7 Sets    

Combo 7. This combo we change levels, and hit the body center mass, switching to a lead upper cut and following with a round kick.

Here's Your Workout

3-6yrs old Repeat the combo 3 Times then do 3 push ups, Repeat for 1:00min. 3 sets

7-12yrs old Repeat the Combo 5 times do 5 push ups, Repeat  for 2:00mins. 5 sets

13 & up Repeat the combo 10 Times do 10 push ups, Repeat  for 3:00mins. 7 Sets

In Combo 8 we lead off with the Cross, this will confuse your opponent if they are expecting the jab. We also see the side kick in this video. Side kicks are very useful and powerful.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 3 push up, Repeat , for 1:00min. 3 sets

7-12yrs old Repeat the combo- 5 times do 5 push up, Repeat for 2:00mins. 5 sets

13 & up Repeat the combo- 10 Times do 10 push up, Repeat for 3:00mins. 7 Sets 

Combo 9 is all about the hands and head movement. Probably the best combo for both punching and defending at the same time.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 3 Squat, Repeat , for 1:00min. 3 sets

7-12yrs old Repeat the combo- 5 times do 5 Squat, Repeat for 2:00mins. 5 sets

13 & up Repeat the combo- 10 Times do 10 Squat, Repeat for 3:00mins. 7 Sets 

Combo 10 introduces the leg check. This is also a part of Muay Thai Defense.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 50 jumping jacks,  Repeat  for 1:00min. 3 sets

7-12yrs old Repeat the combo- 5 times do 100 jumping jacks,  Repeat  for 2:00mins. 5 sets

13 & up Repeat the combo- 10 Times do 200 jumping jacks,  Repeat  for 5:00mins. 7 Sets

Combo 11 is all about defense, and countering at the right time.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 3 push ups,  Repeat  for 1:00min. 3 sets

7-12yrs old Repeat the combo- 5 times do 5 push ups,  Repeat  for 2:00mins. 5 sets

13 & up Repeat the combo- 10 Times do 10 push ups,  Repeat  for 3:00mins. 7 Sets

The Last of the basic combos. Combo 12 is a fun combo with some new moves added in.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 3 push ups,  Repeat  for 1:00min. 3 sets

7-12yrs old Repeat the combo- 5 times do 5 push ups,  Repeat  for 2:00mins. 5 sets

13 & up Repeat the combo- 10 Times do 10 push ups,  Repeat  for 3:00mins. 7 Sets

This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 3 push ups,  Repeat  for 1:00min. 3 sets. Do each set 3 times.

7-12yrs old Repeat the combo- 5 times do 5 push ups,  Repeat  for 2:00mins. 5 sets. Do each set 3 times.

13 & up Repeat the combo- 10 Times do 10 push ups,  Repeat  for 3:00mins. 7 Sets . Do each set 3 times.

This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 3 push ups,  Repeat  for 1:00min. 3 sets. Do each set 3 times.

7-12yrs old Repeat the combo- 5 times do 5 push ups,  Repeat  for 2:00mins. 5 sets. Do each set 3 times.

13 & up Repeat the combo- 10 Times do 10 push ups,  Repeat  for 3:00mins. 7 Sets . Do each set 3 times.

This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 3 push ups,  Repeat  for 1:00min. 3 sets. Do each set 3 times.

7-12yrs old Repeat the combo- 5 times do 5 push ups,  Repeat  for 2:00mins. 5 sets. Do each set 3 times.

13 & up Repeat the combo- 10 Times do 10 push ups,  Repeat  for 3:00mins. 7 Sets . Do each set 3 times.

This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 3 push ups,  Repeat  for 1:00min. 3 sets. Do each set 3 times.

7-12yrs old Repeat the combo- 5 times do 5 push ups,  Repeat  for 2:00mins. 5 sets. Do each set 3 times.

13 & up Repeat the combo- 10 Times do 10 push ups,  Repeat  for 3:00mins. 7 Sets . Do each set 3 times.

This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 3 push ups,  Repeat  for 1:00min. 3 sets. Do each set 3 times.

7-12yrs old Repeat the combo- 5 times do 5 push ups,  Repeat  for 2:00mins. 5 sets. Do each set 3 times.

13 & up Repeat the combo- 10 Times do 10 push ups,  Repeat  for 3:00mins. 7 Sets . Do each set 3 times.

This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 3 push ups,  Repeat  for 1:00min. 3 sets. Do each set 3 times.

7-12yrs old Repeat the combo- 5 times do 5 push ups,  Repeat  for 2:00mins. 5 sets. Do each set 3 times.

13 & up Repeat the combo- 10 Times do 10 push ups,  Repeat  for 3:00mins. 7 Sets . Do each set 3 times.

This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 3 push ups,  Repeat  for 1:00min. 3 sets. Do each set 3 times.

7-12yrs old Repeat the combo- 5 times do 5 push ups,  Repeat  for 2:00mins. 5 sets. Do each set 3 times.

13 & up Repeat the combo- 10 Times do 10 push ups,  Repeat  for 3:00mins. 7 Sets . Do each set 3 times.

This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 3 push ups,  Repeat  for 1:00min. 3 sets. Do each set 3 times.

7-12yrs old Repeat the combo- 5 times do 5 push ups,  Repeat  for 2:00mins. 5 sets. Do each set 3 times.

13 & up Repeat the combo- 10 Times do 10 push ups,  Repeat  for 3:00mins. 7 Sets . Do each set 3 times.

This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 3 push ups,  Repeat  for 1:00min. 3 sets. Do each set 3 times.

7-12yrs old Repeat the combo- 5 times do 5 push ups,  Repeat  for 2:00mins. 5 sets. Do each set 3 times.

13 & up Repeat the combo- 10 Times do 10 push ups,  Repeat  for 3:00mins. 7 Sets . Do each set 3 times.

This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 3 push ups,  Repeat  for 1:00min. 3 sets. Do each set 3 times.

7-12yrs old Repeat the combo- 5 times do 5 push ups,  Repeat  for 2:00mins. 5 sets. Do each set 3 times.

13 & up Repeat the combo- 10 Times do 10 push ups,  Repeat  for 3:00mins. 7 Sets . Do each set 3 times.

This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 3 push ups,  Repeat  for 1:00min. 3 sets. Do each set 3 times.

7-12yrs old Repeat the combo- 5 times do 5 push ups,  Repeat  for 2:00mins. 5 sets. Do each set 3 times.

13 & up Repeat the combo- 10 Times do 10 push ups,  Repeat  for 3:00mins. 7 Sets . Do each set 3 times.

This is Mr. Jones doing the combos with out partners. We move in four directions. Teaching how to move and defend in other directions.

Here's your workout:

3-6yrs old Repeat the combo- 3 Times then do 3 push ups,  Repeat  for 1:00min. 3 sets. Do each set 3 times.

7-12yrs old Repeat the combo- 5 times do 5 push ups,  Repeat  for 2:00mins. 5 sets. Do each set 3 times.

13 & up Repeat the combo- 10 Times do 10 push ups,  Repeat  for 3:00mins. 7 Sets . Do each set 3 times.